2023 Yoga Schedule
Prenatal Yoga
Anxious about being pregnant during the pandemic?
Prenatal yoga can help you feel empowered and prepared:
Physically, mentally, emotionally, and perhaps, even spiritually for childbirth.
Prenatal yoga is a gentle style of yoga that involves breathing techniques, pelvic floor exercises, and hip openers. It includes mini meditations and modifications of traditional yoga poses to accommodate the pregnant body.
Open yours hips, your heart, and your mind with Lotus Lune Live.
New online prenatal yoga classes to livestream twice a week + video recordings available to watch any time.
Book your monthly membership for only $100/month or $275/trimester.
Pelvic Health is Mental Health
Yin Yoga
Yin yoga is an intense, yet static style of yoga that involves holding poses on the floor for several minutes. It increases flexibility of the fascia and other connective tissues in the body by allowing gravity to gradually deepen the stretch over time.
* Available by appointment only.
Hatha Yoga in the Park
Hatha yoga is a more active style of yoga that involves holding poses for a few breaths to a couple of minutes. It improves balance, flexibility, and strength.
Yoga in the Park is a summer series of gentle hatha yoga classes that will be held at Pembroke Park in Birmingham, Michigan. Meet next to the stone sign at the corner of N. Eton Street and Buckingham Avenue. Please bring your own yoga mat, water bottle, and sunscreen.
* Available by appointment only. Classes will be rescheduled in case of rain.
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