Anxious about being pregnant during the pandemic?
Prenatal yoga can help you feel empowered and prepared:
Physically, mentally, emotionally, and perhaps, even spiritually for childbirth.
Prenatal yoga is a gentle style of yoga that involves breathing techniques, pelvic floor exercises, and hip openers. It includes mini meditations and modifications of traditional yoga poses to accommodate the pregnant body.
Open yours hips, your heart, and your mind with Lotus Lune Live.
New online classes to stream twice a week + recordings available to watch any time.
Photo by Icaro Mendes from Pexels.
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